Lieberman, author of Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding You might also run farther and faster.”ĭaniel E. “Even if you don't enjoy running, you'll be enlightened and entertained by this fast-paced, informative, and comprehensive tour of the science of running and its effects on the body. The book will interest any runner who's wondered how much of the conventional wisdom around running is backed by rigorous science.”Ĭhristie Aschwanden, author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery and cohost of the podcast Emerging Form She explains what convinced her to stop buying anti-pronation shoes, why a good sports bra is a better investment than a DNA test for performance genes, and why running injuries remain an 'unsolvable puzzle' despite so much research on them. Van Sprudel separates facts from folklore on everything from training to nutrition and gear. “ Running Smart is a fascinating exploration of the science of running. This engaging and enlightening book will help both novice and seasoned runners run their smartest. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause “runner's high.” More than fifty million Americans are runners (and a slight majority of them are women). She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries) that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes and that a good sports bra controls the ping pong–like movements of a female runner's breasts. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. If you can’t find the resource you need here, visit our contact page to get in touch.Įstablished in 1962, the MIT Press is one of the largest and most distinguished university presses in the world and a leading publisher of books and journals at the intersection of science, technology, art, social science, and design.Ī science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, “runner's high,” and more.Ĭonventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury-or running barefoot, like our prehistoric ancestors, is best eat a high-fat diet-and also carbo load before a race running cures depression-but it might be addictive running can save your life-although it can also destroy your knee cartilage. The MIT Press has been a leader in open access book publishing for over two decades, beginning in 1995 with the publication of William Mitchell’s City of Bits, which appeared simultaneously in print and in a dynamic, open web edition.Ĭollaborating with authors, instructors, booksellers, librarians, and the media is at the heart of what we do as a scholarly publisher. Today we publish over 30 titles in the arts and humanities, social sciences, and science and technology. MIT Press began publishing journals in 1970 with the first volumes of Linguistic Inquiry and the Journal of Interdisciplinary History. International Affairs, History, & Political Science.

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